People of the ROC… #riseup together! ??? @mbodyrochester celebrates an INSPIRING 2-week community campaign focused on health, wellness + fitness to RISE EACH OTHER UP! You’ve gotta read the whole story. Visit @tammyswalescreative and click on the blog link in her bio. #thingstodoroc #roc #rochesterny #explorerochester #rocfit #iheartroc #supportlocal #sponsored