#ThingsToDoROC

Operation Blood SWAT & Tears 2019, Year 5! Join @mbodyrochester and other #ROC fitness providers as they continue to raise $ for the SWAT team’s tactical training facility which will save lives and keep first responders safe as they protect us! ⁠ .⁠ .⁠ Save the date…Sunday 9/8 from 8:30-10! (Also Friday 9/6 from 6:30-7:30AM for a benefit rooftop sunrise yoga class!)⁠ .⁠ .⁠ Now accepting sponsors and in-kind donors. DM @mbodyrochester or email info@mbodyrochester.com. ⁠ #bloodSWATandtears #thingstodoroc #workhardplayhard #summerintheroc #outdoorfitness #mpoweryourself #mbracelife #mbodyrochester #roc #rochester #explorerochester #ispyny #upstateny #wny #visitroc #iheartroc #eatliveroc #supportlocal #sponsored

Operation Blood SWAT & Tears 2019, Year 5! Join @mbodyrochester and other #ROC fitness providers as they continue to raise $ for the SWAT team’s tactical training facility which will save lives and keep first responders safe as they protect us! ⁠ .⁠ .⁠ Save the date…Sunday 9/8 from 8:30-10! (Also Friday 9/6 from 6:30-7:30AM…

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Let’s keep the summer fitness party going in #ROC with @mbodyrochester!!🏖🙌🏻🏖⁠ .⁠ .⁠ Bring your friends and join these M/Body warriors for a COMPLEMENTARY yoga class this Sunday on the beautiful lawn of the @magrochester beginning at 10AM to kick off a full day of @festnota festivities!! .⁠ .⁠ And then maybe head for a mimosa @bachelor4um before checking out all the festivities throughout the 7 hubs of our “NOT(A) Festival…it’s a Party!”⁠ .⁠ . ⁠ #namaste #yogaeverydamnday #thingstodoroc #workhardplayhard #summerintheroc #outdoorfitness #mpoweryourself #mbracelife #mbodyrochester #roc #rochester #explorerochester #ispyny #upstateny #wny #visitroc #iheartroc #eatliveroc #supportlocal #sponsored 📸: @aipphotoroc⁠

Let’s keep the summer fitness party going in #ROC with @mbodyrochester!!🏖🙌🏻🏖⁠ .⁠ .⁠ Bring your friends and join these M/Body warriors for a COMPLEMENTARY yoga class this Sunday on the beautiful lawn of the @magrochester beginning at 10AM to kick off a full day of @festnota festivities!! .⁠ .⁠ And then maybe head for a…

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Smash Therapy in Rochester NY

Wonder what it’s like smashing a printer and a wine glass? While making a huge mess? BANG! This weekend at @smashtherapyroc, all packages will include twice the amount of glass! On Thursday, along with double glass, each booking gets a free car windshield. ($20 value) See why people come from all over New York to visit…

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💥GIVEAWAY!💥 Win 2 Tickets to @ChevyChase LIVE with a screening of Caddyshack 🎟⛳️🎟🏌️‍♂️🎟🐿🎟 1)Follow @Kodak_Center 2)Comment + Tag Your Friends. 🌟 Winner will be announced tomorrow 👉 PLUS, Get $10 OFF tickets with Code: CHASE at Ticketmaster.com. See link in bio. #chevychase #caddyshack #chevychaselive #comedy #thingstodoroc #roc #rochester #iheartroc #explorerochester #ispyny #upstateny #wny #sponsored #supportlocal

💥GIVEAWAY!💥 Win 2 Tickets to @ChevyChase LIVE with a screening of Caddyshack 🎟⛳️🎟🏌️‍♂️🎟🐿🎟 1)Follow @Kodak_Center 2)Comment + Tag Your Friends. 🌟 Winner will be announced tomorrow 👉 PLUS, Get $10 OFF tickets with Code: CHASE at Ticketmaster.com. See link in bio. #chevychase #caddyshack #chevychaselive #comedy #thingstodoroc #roc #rochester #iheartroc #explorerochester #ispyny #upstateny #wny #sponsored #supportlocal

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Gotta love this weather! ☀️💦⛱️ So take your workout outside with @mbodyrochester this summer when you can!⁠ .⁠ .⁠ Mon noon Yoga at Washington Square Park⁠ Mon 6PM AquaCircuit at Southpoint Marina⁠ Tue 6:30AM Outdoor BootCamp with Molly at Southpoint Marina⁠ Sat 8:30AM AquaCircuit at Southpoint Marina!!⁠ .⁠ .⁠ M/Body’s $110 10-Hour M/Bundle sale continues thru the summer. Take $35 off with promo code “SummerBundle” (limit 2 per person and hours must be used before Labor Day!)⁠ .⁠ ⁠ .⁠ #thingstodoroc #workhardplayhard #summerintheroc #outdoorfitness #mpoweryourself #mbracelife #mbodyrochester #roc #rochester #explorerochester #ispyny #upstateny #wny #visitroc #iheartroc #eatliveroc #supportlocal #sponsored 📸: @aipphotoroc⁠

Gotta love this weather! ☀️💦⛱️ So take your workout outside with @mbodyrochester this summer when you can!⁠ .⁠ .⁠ Mon noon Yoga at Washington Square Park⁠ Mon 6PM AquaCircuit at Southpoint Marina⁠ Tue 6:30AM Outdoor BootCamp with Molly at Southpoint Marina⁠ Sat 8:30AM AquaCircuit at Southpoint Marina!!⁠ .⁠ .⁠ M/Body’s $110 10-Hour M/Bundle sale continues…

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Catch a screening of Caddyshack followed by @ChevyChase LIVE @Kodak_Center on Friday, August 16th. ⛳️🏌️‍♂️🐿 Get $10 OFF tickets using code: CHASE at Ticketmaster.com. See link in bio. 🎟🎟🎟 #chevychase #caddyshack #chevychaselive #comedy #thingstodoroc #roc #rochester #iheartroc #explorerochester #ispyny #upstateny #wny #sponsored #supportlocal

Catch a screening of Caddyshack followed by @ChevyChase LIVE @Kodak_Center on Friday, August 16th. ⛳️🏌️‍♂️🐿 Get $10 OFF tickets using code: CHASE at Ticketmaster.com. See link in bio. 🎟🎟🎟 #chevychase #caddyshack #chevychaselive #comedy #thingstodoroc #roc #rochester #iheartroc #explorerochester #ispyny #upstateny #wny #sponsored #supportlocal

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“The beauty of standing up for your rights is others see you standing and stand up as well.” — Cassandra Duffy. Wanna’ stand up with @mbodyrochester next Thursday? 👊🏻🌈👊🏻 Barre-to-Bar: “PRIDE” @bachelor4m with @purebarreroc happens from 5:30-7PM. Check out details on their Facebook event page (Link in Bio)…amazing PRIDE tanks, Koozies, playlists. Proceeds benefit the @outallianceroc .⁠ .⁠ Also, FREE (with a Pride Festival ticket) Sunday 7/21 at 10AM Pride Yoga at the festival main stage with @jillchristinesamson @rocco0yeahh @trish_shiningsoul .⁠ #thingstodoroc #pride🌈 #barretobar #workhardplayhard #summerintheroc #outdoorfitness #mpoweryourself #mbracelife #mbodyrochester #roc #rochester #explorerochester #ispyny #upstateny #wny #visitroc #iheartroc #eatliveroc #supportlocal #sponsored 📸 @aipphotoroc⁠

“The beauty of standing up for your rights is others see you standing and stand up as well.” — Cassandra Duffy. Wanna’ stand up with @mbodyrochester next Thursday? 👊🏻🌈👊🏻 Barre-to-Bar: “PRIDE” @bachelor4m with @purebarreroc happens from 5:30-7PM. Check out details on their Facebook event page (Link in Bio)…amazing PRIDE tanks, Koozies, playlists. Proceeds benefit the…

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Happy #InternationalYogaDay! 🧘‍♀️☯️🧘‍♂️ Starting on June 24th, join @mbodyrochester downtown at noon for yoga at Washington Square Park! $10 (or use your unlimited pass or M/Bundle) and proceeds benefit Yoga For a Good Hood. Summer schedule launches Monday with outdoor classes at Southpoint Marina and Washington Square Park… All 🏖 Summer ☀️ Long! Youth-friendly classes for ages 9-15 and $10 drop-ins for all Cycle, Yoga and OpenCircuit classes all summer!   #outofmbodyexperience #thingstodoroc #mbodyrochester #roc #rochester #explorerochester #ispyny #upstateny #wny #visitroc #iheartroc #eatliveroc #InternationalYogaDay2019 #supportlocal #sponsored

Happy #InternationalYogaDay! 🧘‍♀️☯️🧘‍♂️ Starting on June 24th, join @mbodyrochester downtown at noon for yoga at Washington Square Park! $10 (or use your unlimited pass or M/Bundle) and proceeds benefit Yoga For a Good Hood. Summer schedule launches Monday with outdoor classes at Southpoint Marina and Washington Square Park… All 🏖 Summer ☀️ Long! Youth-friendly classes…

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🚨 $20 Tickets with code: ROC20 🚨 The Lightning Thief: The Percy Jackson Musical ⚡️⚡️⚡️ the New York Times Best Seller is now live on stage! Coming to @Kodak_Center for 3 shows June 14-15. 👉 @LTMusical Tickets are just $20 with offer code ROC20 at Ticketmaster.com. See link in bio. #KodakCenter #LTMusical #PercyJackson #CampHalfBlood⠀ #LightningThiefMusical #TLT #MusicalTheatre #RockMusical #NationalTour #BehindTheScenes #Broadway #NewMusical #thingstodoroc #roc #rochester #iheartroc #explorerochester #ispyny #upstateny #wny #sponsored #supportlocal

🚨 $20 Tickets with code: ROC20 🚨 The Lightning Thief: The Percy Jackson Musical ⚡️⚡️⚡️ the New York Times Best Seller is now live on stage! Coming to @Kodak_Center for 3 shows June 14-15. 👉 @LTMusical Tickets are just $20 with offer code ROC20 at Ticketmaster.com. See link in bio. #KodakCenter #LTMusical #PercyJackson #CampHalfBlood⠀ #LightningThiefMusical…

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Summer is in the air! 🏖🍹 The @mbodyrochester summer pass is still available for $299 and good for unlimited classes (inside + outside) Memorial Day thru Labor Day.⠀ ⠀ Plus, the next M/BodyBarre-to-Bar is Sunday June 9th at 10am @nativerochester. Register online today to save your spot! (See link in bio!) ⠀ ⠀ #thingstodoroc #mbodyrochester #roc #rochester #explorerochester #ispyny #upstateny #wny #visitroc #iheartroc #eatliveroc #supportlocal #sponsored 📸: @aipphotoroc⠀

Summer is in the air! 🏖🍹 The @mbodyrochester summer pass is still available for $299 and good for unlimited classes (inside + outside) Memorial Day thru Labor Day.⠀ ⠀ Plus, the next M/BodyBarre-to-Bar is Sunday June 9th at 10am @nativerochester. Register online today to save your spot! (See link in bio!) ⠀ ⠀ #thingstodoroc #mbodyrochester…

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