#ThingsToDoROC

To roll into the best month of the year (☘️☘️) like a BOSS(👊🏻👊🏻), @mbodyrochester always has a huge one-day sale on M/Bundles on the last day of February. One is for new and current clients and then one just for new clients. Both are epic. 🙌🏻 These “sales” only happen 3x’s/year and are in limited supply. So you’ll want to jump on this and be sure to FOLLOW @mbodyrochester so you get all the details!⁣ ⁣ #thingstodoroc #roc #rochesterny #eatliveroc #visitroc #explorerochester #iheartroc #supportlocal #sponsored 📸: @gabrielleplucknette

To roll into the best month of the year (☘️☘️) like a BOSS(👊🏻👊🏻), @mbodyrochester always has a huge one-day sale on M/Bundles on the last day of February. One is for new and current clients and then one just for new clients. Both are epic. 🙌🏻 These “sales” only happen 3x’s/year and are in limited…

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🚨 G I V E A W A Y 🚨 Come to Midtown…bring the whole family!! Enter to win a 1-Month Family Membership to @midtownrochester! 1. Follow @midtownrochester 2. Like this photo 3. Comment/Tag a friend so they can enter too! We will select a random winner and announce in our Instagram story tomorrow. *Cannot be redeemed by a current member or a member within the past 12 months. Other restrictions may apply. #thingstodoroc #rochesterny #roc #rochester #585 #explorerochester #iheartroc #eatliveroc #visitroc #sponsored

🚨 G I V E A W A Y 🚨 Come to Midtown…bring the whole family!! Enter to win a 1-Month Family Membership to @midtownrochester! 1. Follow @midtownrochester 2. Like this photo 3. Comment/Tag a friend so they can enter too! We will select a random winner and announce in our Instagram story tomorrow. *Cannot…

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February is CycleMonth at @mbodyrochester! Check out our story for M/Body challenges + prizes this month! 🚴‍♀️👊🏻🚴‍♀️ #thingstodoroc #roc #rochester #explorerochester #iheartroc #supportlocal #sponsored 📸: @juliahartvideophoto

February is CycleMonth at @mbodyrochester! Check out our story for M/Body challenges + prizes this month! 🚴‍♀️👊🏻🚴‍♀️ #thingstodoroc #roc #rochester #explorerochester #iheartroc #supportlocal #sponsored 📸: @juliahartvideophoto

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Fight the cold w/ @mbodyrochester 🥊💥 Sometimes going head-to-head with a teammate inspires greatness…and FYI, the M/Body warrior on the left is getting married in one week! #thingstodoroc #mbodyboxing #mbodyrochester #roc #rochester #explorerochester #iheartroc #visitroc #supportlocal #sponsored 📸: @juliahartvideophoto

Fight the cold w/ @mbodyrochester 🥊💥 Sometimes going head-to-head with a teammate inspires greatness…and FYI, the M/Body warrior on the left is getting married in one week! #thingstodoroc #mbodyboxing #mbodyrochester #roc #rochester #explorerochester #iheartroc #visitroc #supportlocal #sponsored 📸: @juliahartvideophoto

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Feel the 2019 burn @mbodyrochester 🚴‍♀️🔥 New client $59 monthly unlimited special has been extended thru today 1/12…just use promo code “2019”. • And…the 5-week ReStart Program’s launch is now tomorrow, 1/13…There’s still time to sign up and start 2019 off so strong! 💪 • #thingstodoroc #fitnessgoals #2019goals #mpoweryourself #mbracelife #mbodyrochester #rochester #explorerochester #iheartroc #supportlocal #sponsored 📸 @erinfisherphoto

Feel the 2019 burn @mbodyrochester 🚴‍♀️🔥 New client $59 monthly unlimited special has been extended thru today 1/12…just use promo code “2019”. • And…the 5-week ReStart Program’s launch is now tomorrow, 1/13…There’s still time to sign up and start 2019 off so strong! 💪 • #thingstodoroc #fitnessgoals #2019goals #mpoweryourself #mbracelife #mbodyrochester #rochester #explorerochester #iheartroc #supportlocal…

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Chillin’ by the pool! ❄️⛄ Join @midtownrochester in December and save $100 on your registration fees + earn a $100 gift card! Midtown has it all: fitness / tennis / cycling / pools + hot tubs / yoga / spa / restaurant / everything! Contact @midtownrochester for details – some restrictions may apply. #thingstodoroc #roc #rochesterny #ispyny #iheartroc #eatliveroc #explorerochester #supportlocal #sponsored 📷: @randilattimore

Chillin’ by the pool! ❄️⛄ Join @midtownrochester in December and save $100 on your registration fees + earn a $100 gift card! Midtown has it all: fitness / tennis / cycling / pools + hot tubs / yoga / spa / restaurant / everything! Contact @midtownrochester for details – some restrictions may apply. #thingstodoroc #roc…

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Nickelodeon’s @OfficialDoubleDare LIVE comes to the Auditorium Theater 🚨 TONIGHT! With its original host, Marc Summers, #DoubleDareLive will feature 2 teams of selected #Rochester audience members competing to WIN prizes by answering brain-bending trivia questions, completing MESSY physical challenges + ultimately facing the LEGENDARY Obstacle Course! For tickets 🎟 see link in bio. . Presented by Parachute Concerts… 📆: TONIGHT, November 16th @ 7:30pm 📌: @audrbtl . #thingstodoroc #roc #rochesterny #visitroc #explorerochester #westernnewyork #upstatenewyork #sponsored

Nickelodeon’s @OfficialDoubleDare LIVE comes to the Auditorium Theater 🚨 TONIGHT! With its original host, Marc Summers, #DoubleDareLive will feature 2 teams of selected #Rochester audience members competing to WIN prizes by answering brain-bending trivia questions, completing MESSY physical challenges + ultimately facing the LEGENDARY Obstacle Course! For tickets 🎟 see link in bio. . Presented…

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November is Yoga month @mbodyrochester! Commit to 3 practices/week through the month to get an amazing tank. Commit to 4/week, get a killer long sleeve. Get to at least one class to each of our instructors AND practice at least 3x’s/week, get your next month free! 🙌🏻. Special events and classes all month long! #thingstodoroc #roc #rochesterny #iheartroc #namaste #yogaeverydamnday #mbodyrochester #supportlocal #sponsored

November is Yoga month @mbodyrochester! Commit to 3 practices/week through the month to get an amazing tank. Commit to 4/week, get a killer long sleeve. Get to at least one class to each of our instructors AND practice at least 3x’s/week, get your next month free! 🙌🏻. Special events and classes all month long! #thingstodoroc…

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Roadtrip: Taughannock Falls State Park. 🍂💦👀 #thingstodoroc #roc #flx #cayugalake #fingerlakes #upstateny #iloveny #rochesterny #westernny #newyork #ispyny #just_newyork #itsamazingoutthere #flxoutdoors #waterfallsfordays #waterfallphotography #fallfoliage #fallcolors 📷: @sprungphotography

Roadtrip: Taughannock Falls State Park. 🍂💦👀 #thingstodoroc #roc #flx #cayugalake #fingerlakes #upstateny #iloveny #rochesterny #westernny #newyork #ispyny #just_newyork #itsamazingoutthere #flxoutdoors #waterfallsfordays #waterfallphotography #fallfoliage #fallcolors 📷: @sprungphotography

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