Operation Blood SWAT & Tears 2019, Year 5! Join @mbodyrochester and other #ROC fitness providers as they continue to raise $ for the SWAT team’s tactical training facility which will save lives and keep first responders safe as they protect us! ⁠ .⁠ .⁠ Save the date…Sunday 9/8 from 8:30-10! (Also Friday 9/6 from 6:30-7:30AM for a benefit rooftop sunrise yoga class!)⁠ .⁠ .⁠ Now accepting sponsors and in-kind donors. DM @mbodyrochester or email info@mbodyrochester.com. ⁠ #bloodSWATandtears #thingstodoroc #workhardplayhard #summerintheroc #outdoorfitness #mpoweryourself #mbracelife #mbodyrochester #roc #rochester #explorerochester #ispyny #upstateny #wny #visitroc #iheartroc #eatliveroc #supportlocal #sponsored