It’s about to get TOUGH! ????? This weekend, @mbodyrochester gears up for one of their biggest events of the year >> Blood, SWAT & Tears ??? a 90-minute Boot Camp challenge together with #ROC fitness pros and the #Rochester police department SWAT team. ? For more details, see @mbodyrochester! #bloodSWATandtears #thingstodoroc #workhardplayhard #summerintheroc #outdoorfitness #mpoweryourself #mbracelife #mbodyrochester #roc #rochester #explorerochester #ispyny #upstateny #wny #visitroc #iheartroc #eatliveroc #supportlocal #sponsored