Pre-season Speed & Performance @ DICK’S

What to Expect During Your Speed & Performance Session for Athletes:

This 60-minute speed session is designed to help you run faster, move more efficiently, and lower your risk of injury—all while getting objective data on your performance using cutting-edge sports science tools.

Here’s the breakdown of what you’ll experience:

Dynamic Warm-Up (10 min)
Preps your body for high-speed movement
Activates key muscle groups for sprinting, jumping, and change of direction

Force Plate Testing (10 min)
Using VALD ForceDecks, we’ll measure your explosiveness, lower-body asymmetries, and rate of force development
Get insights on how powerful you are and where you might need to improve

Speed Development Training (25 min)
Drills to improve sprint mechanics, acceleration, and deceleration
Focus on force application, stride frequency, and speed posture

Sprint Testing (10 min)
Using VALD SmartSpeed timing gates, we’ll record 40yd time to convert to MPH

Cool Down & Review (5 min)
Guided recovery with mobility work and breath work
Brief review of your data and next steps for continued progress