Cardio Kickboxing @ DICK’S

Join us on the turf at Dick’s House of Sport on Sunday, September 7th, from 9:15AM-10AM for a 45-minute Cardio Kickboxing class led by the Sands Family YMCA!

More about the class- it’s an athletic and motivating cardio kickboxing class that will strengthen your entire body. MMA-inspired cardio training will have you kicking, punching, jabbing and sweating your way to your healthier, happier, and ready-for-anything self. All fitness levels welcome!

**Classes will go on rain or shine and be held on the turf or in-store.

**Summer Sweat Series is your chance to explore top gyms and exciting classes around the Greater Rochester Area and find the workout that’s perfect for you. With an incredible lineup of sessions, we’re pumped to sweat it out together!