Archive for August 2019

Operation Blood SWAT & Tears 2019, Year 5! Join @mbodyrochester and other #ROC fitness providers as they continue to raise $ for the SWAT teamโ€™s tactical training facility which will save lives and keep first responders safe as they protect us! โ  .โ  .โ  Save the date…Sunday 9/8 from 8:30-10! (Also Friday 9/6 from 6:30-7:30AM for a benefit rooftop sunrise yoga class!)โ  .โ  .โ  Now accepting sponsors and in-kind donors. DM @mbodyrochester or email info@mbodyrochester.com. โ  #bloodSWATandtears #thingstodoroc #workhardplayhard #summerintheroc #outdoorfitness #mpoweryourself #mbracelife #mbodyrochester #roc #rochester #explorerochester #ispyny #upstateny #wny #visitroc #iheartroc #eatliveroc #supportlocal #sponsored

Operation Blood SWAT & Tears 2019, Year 5! Join @mbodyrochester and other #ROC fitness providers as they continue to raise $ for the SWAT teamโ€™s tactical training facility which will save lives and keep first responders safe as they protect us! โ  .โ  .โ  Save the date…Sunday 9/8 from 8:30-10! (Also Friday 9/6 from 6:30-7:30AM…

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#ROC’s NEW Ice Cream Shop, @sweetmistroc, serves up fresh & creamy nitrogen ice cream right before your eyes! ๐Ÿจ๐Ÿ˜‹๐Ÿฆ No freezers, no tubs…every custom ice cream creation is made fresh right in front of you, and completely customizable with 1000’s of combinations of flavors + mix-ins + toppings. It all equals YUM!!! #rocyourmouth #sweetmist #sweetmistroc #rochester #rochesterny #explorerochester #rocfoodies #rocfood #roceats #thisisroc #585 #liquidnitrogen #icecream #eatliveroc #iheartroc #visitroc #supportlocal #sponsoredโ 

via Instagram https://ift.tt/2YWV1r9

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Dinner with a View! ๐Ÿฝ๏ธ๐Ÿ™๏ธ๐Ÿ˜ Join @KainosROC Grand Opening Party on Sunday, August 18th from 4-9pm, for an evening of food, drinks, dancing PLUS a Grand Prize Raffle of…a FREE 7 DAY TRIP TO ATHENS, GREECE (Hotel + Airfare)! Tickets are $30/ea or $50/cpl (See link in our bio or @kainosroc bio for tickets) #rocyourmouth #cornhill #cornhilllanding #rochesterny #rocfoodies #585 #westernny #explorerochester #visitroc #iheartroc #supportlocal #sponsored

via Instagram https://ift.tt/2N2yRNa

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Letโ€™s keep the summer fitness party going in #ROC with @mbodyrochester!!๐Ÿ–๐Ÿ™Œ๐Ÿป๐Ÿ–โ  .โ  .โ  Bring your friends and join these M/Body warriors for a COMPLEMENTARY yoga class this Sunday on the beautiful lawn of the @magrochester beginning at 10AM to kick off a full day of @festnota festivities!! .โ  .โ  And then maybe head for a mimosa @bachelor4um before checking out all the festivities throughout the 7 hubs of our โ€œNOT(A) Festival…itโ€™s a Party!โ€โ  .โ  . โ  #namaste #yogaeverydamnday #thingstodoroc #workhardplayhard #summerintheroc #outdoorfitness #mpoweryourself #mbracelife #mbodyrochester #roc #rochester #explorerochester #ispyny #upstateny #wny #visitroc #iheartroc #eatliveroc #supportlocal #sponsored ๐Ÿ“ธ: @aipphotorocโ 

Letโ€™s keep the summer fitness party going in #ROC with @mbodyrochester!!๐Ÿ–๐Ÿ™Œ๐Ÿป๐Ÿ–โ  .โ  .โ  Bring your friends and join these M/Body warriors for a COMPLEMENTARY yoga class this Sunday on the beautiful lawn of the @magrochester beginning at 10AM to kick off a full day of @festnota festivities!! .โ  .โ  And then maybe head for a…

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